Grandma Winnie’s Spinach Rice Casserole

2 C Brown Rice (1 cup raw, cooked with salted water)
1 large bunch spinach, chopped in 1/2″ pieces (~ 1 pound)
3/4-1 C chopped onion
2 garlic cloves
2 T Butter
3 eggs beaten
3/4 C milk
1 C grated sharp cheddar
1/4 C parsley (optional)
1 Tbsp tamari.
salt
1 Tbsp toasted sesame seeds

Saute onions (on medium low heat) in butter. When onions are transparent add chopped spinach. Cook 2-3 minutes. Combine all ingredients. Put in buttered casserole pan. Bake for 35-40 minutes at 350 degrees.